The test will help determine how well you are able to adjust to the fall season.
For each "yes" overcharge yourself 2 points for the answer "no" - no points.
1. Deficiency of sunlight you move with difficulty?
2. In the autumn usually visit you often wish to stay in silence?
3. In the morning lift himself out of bed became much harder?
4. You are now significantly less likely to hiking?
5. Do you agree with the fact that now there is a large gloomy people?
6. The fallen foliage - garbage underfoot?
7. Sometimes, even in warm clothes you beats small chills?
8. Do you sometimes appears tired for no apparent reason?
9. The fact that you need to grab an umbrella, tells you aching joints?
10. Even a short rain thoroughly spoil your mood?
11. For active sports autumn - wrong time of year?
12. Often, you have the feeling that you have nothing to wear?
13. The first thing that catches your eye you on the street puddle and dirty shoes?
14. Is it true that the fall of the novel tie harder?
15. To carry out household chores you have been to spend more time and effort?
16. The fact that the recently granted a vivid emotion now does not bring happiness?
17. More often ponder the meaning of life?
18. Began to feel poor appetite, or, conversely, began to eat more than usual?
19. Every year during this period exacerbated all diseases?
20. In the autumn of dreams come true less?
It summarizes points and read the conclusions
40-26 points. Time to break up the autumn blues! To make it easier to fall asleep and find inner peace, before going to bed, take warm relaxing bath. Take note: increase efficiency products containing iodine cauliflower, pineapple guava, shellfish, marine fish. More often in the invigorating fresh air, enjoying the fascinating colors of the squares, alleys and parks. It is useful to turn their attention to something new and positive visit exhibitions, theaters, go to the movies with family on an exciting premiere pictures! Meet up with friends and acquaintances in a relaxed atmosphere of cozy cafes, the main thing - do not stay in the four walls of the house at a computer and a TV!
24-12 points. You lose some tone. And it's likely, not only in the change of seasons. Perhaps it is worth considering whether the right way of life you lead. Find your graph window to visit the pool and (or) the gym. Outings and will not be superfluous. If this is currently not possible, do not neglect least 10-15 minutes of morning exercise, do not forget that the movement life!
10-0 points. The process of adaptation to the autumn pore takes you quite well. Try to continue to keep in shape and help you in this day and adherence to a balanced diet. If possible, avoid stress and do not overdo it.
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| Are you ready to adjust to the fall season? |
For each "yes" overcharge yourself 2 points for the answer "no" - no points.
1. Deficiency of sunlight you move with difficulty?
2. In the autumn usually visit you often wish to stay in silence?
3. In the morning lift himself out of bed became much harder?
4. You are now significantly less likely to hiking?
5. Do you agree with the fact that now there is a large gloomy people?
6. The fallen foliage - garbage underfoot?
7. Sometimes, even in warm clothes you beats small chills?
8. Do you sometimes appears tired for no apparent reason?
9. The fact that you need to grab an umbrella, tells you aching joints?
10. Even a short rain thoroughly spoil your mood?
11. For active sports autumn - wrong time of year?
12. Often, you have the feeling that you have nothing to wear?
13. The first thing that catches your eye you on the street puddle and dirty shoes?
14. Is it true that the fall of the novel tie harder?
15. To carry out household chores you have been to spend more time and effort?
16. The fact that the recently granted a vivid emotion now does not bring happiness?
17. More often ponder the meaning of life?
18. Began to feel poor appetite, or, conversely, began to eat more than usual?
19. Every year during this period exacerbated all diseases?
20. In the autumn of dreams come true less?
It summarizes points and read the conclusions
40-26 points. Time to break up the autumn blues! To make it easier to fall asleep and find inner peace, before going to bed, take warm relaxing bath. Take note: increase efficiency products containing iodine cauliflower, pineapple guava, shellfish, marine fish. More often in the invigorating fresh air, enjoying the fascinating colors of the squares, alleys and parks. It is useful to turn their attention to something new and positive visit exhibitions, theaters, go to the movies with family on an exciting premiere pictures! Meet up with friends and acquaintances in a relaxed atmosphere of cozy cafes, the main thing - do not stay in the four walls of the house at a computer and a TV!
24-12 points. You lose some tone. And it's likely, not only in the change of seasons. Perhaps it is worth considering whether the right way of life you lead. Find your graph window to visit the pool and (or) the gym. Outings and will not be superfluous. If this is currently not possible, do not neglect least 10-15 minutes of morning exercise, do not forget that the movement life!
10-0 points. The process of adaptation to the autumn pore takes you quite well. Try to continue to keep in shape and help you in this day and adherence to a balanced diet. If possible, avoid stress and do not overdo it.
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